Prepared Meals
Fitness
My Muscle Chef
High-protein macro-tracked fresh meals — also in Woolworths and Coles
Price / serving
From $9.55/meal — up to $11.40/meal + shipping
Fresh or frozen
Fresh
Meals / week
Flexible
Servings
1
Skip a week
✓ Yes
Cancel anytime
✓ Yes
Delivery coverage
NSW
VIC
QLD
WA
SA
ACT
TAS
Dietary options
High Protein
Low Carb
Standard
Vegetarian
Our editorial summary
My Muscle Chef is Australia's leading fitness-focused prepared meal service with 3,203 ProductReview reviews and a 4.3/5 score. It specialises in high-protein, macro-tracked fresh meals for gym-goers and athletes.
Beyond its online subscription, My Muscle Chef is widely available in Woolworths and Coles — making it the most accessible prepared meal brand in the country. The range includes standard meals, protein-boosted options, snacks and bars.
Common complaints relate to delivery drivers leaving boxes in unsafe locations and occasional foreign objects found in meals — a concern that has appeared in multiple reviews.
What works
- Best protein/macro tracking of any prepared service
- Available in Woolworths & Coles
- 3,200+ reviews — strong trust signal
- Wide range incl. snacks and bars
- Nationwide delivery
Watch out for
- Foreign object reports in multiple reviews
- Delivery driver conduct complaints
- Portions small at standard size
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