How to Cancel My Muscle Chef Australia (Step-by-Step)

Q: Is it free to cancel My Muscle Chef Australia?

Yes, cancelling My Muscle Chef is completely free. No exit fees apply. Just make sure you cancel at least 4 days before your next scheduled delivery.

Q: Can I pause My Muscle Chef instead of cancelling?

Yes. My Muscle Chef allows you to pause or skip deliveries from within your account settings. This is a convenient option if you need a temporary break.

Q: Will I get a refund if I cancel My Muscle Chef?

If you cancel before the 4-day cutoff, you won't be charged for the next delivery. Contact the My Muscle Chef support team at support@mymusclechef.com if you need to discuss a refund.

Q: How long does cancellation take?

Online cancellation is effective immediately upon confirmation. An email confirmation will be sent to you shortly after.

Q: Can I email My Muscle Chef to cancel?

Yes. You can also request cancellation by emailing support@mymusclechef.com. Include your account details and cancellation request. Make sure to do this before your 4-day cutoff.

Cancelling your My Muscle Chef Australia subscription is straightforward and can be done online through your account or by contacting support via email. My Muscle Chef is a popular high-protein prepared meal service with a 4.3/5 rating from over 3,000 Australian customers, delivering to all seven states and territories.

The key deadline to watch is the 4-day cancellation cutoff. Unlike some services that require 5 days' notice, My Muscle Chef asks that you cancel at least 4 days before your next scheduled delivery to avoid being charged. This is slightly shorter, so still act well in advance. Check your account's upcoming deliveries to confirm your exact cutoff.

If you're only taking a break, My Muscle Chef also allows you to pause or skip deliveries from within your subscription settings, meaning you won't need to re-register when you're ready to start again.

How to cancel My Muscle Chef — step by step

Go to mymusclechef.com and sign in using your registered email and password.

Go to Account

Click on Account in the navigation menu at the top of the page to access your personal account settings.

Open Subscription settings

Inside your Account, click on Subscription to view your current plan, billing details, and upcoming deliveries.

Click "Manage" then "Cancel Subscription"

Click the Manage button, then select Cancel Subscription from the options that appear. You may be offered a pause or discount — you can decline and continue with the cancellation.

Select a reason and confirm

Pick a cancellation reason from the dropdown list and click confirm. A confirmation email will be sent to your registered email address.

Cutoff Deadline

Cancel at least 4 days before your next delivery date to avoid being charged. Log in and check your upcoming orders for the exact cutoff time for your account.

Alternatively, you can also cancel by emailing [email protected]. Include your full name, registered email address, and a clear request to cancel your subscription. Send this email well before your 4-day cutoff to ensure timely processing.

Before you cancel — consider these alternatives

If you're stepping away from My Muscle Chef due to price or variety, it's worth knowing that the broader Australian prepared meal market has plenty of options. Lite n Easy (4.4/5) is a strong alternative for balanced, portion-controlled meals, while YouFoodz (4.1/5) offers a similarly broad range of ready-to-heat options.

You can compare all major Australian prepared meal and meal kit services side by side on our prepared meals comparison page.

Compare all Australian meal kits

Find the service that best matches your protein goals, budget, and schedule.

Compare Meal Kits

Frequently asked questions

Is it free to cancel My Muscle Chef Australia?

Yes, cancellation is completely free. There are no exit fees. Cancel at least 4 days before your next delivery to avoid being charged for it.

Can I pause My Muscle Chef instead of cancelling?

Yes. My Muscle Chef lets you pause or skip individual deliveries from the Subscription section of your account. This is a great way to take a break without losing your account history.

Will I get a refund if I cancel My Muscle Chef?

If you cancel before the 4-day cutoff, the next delivery won't be charged. If a payment has already been taken, email [email protected] to discuss refund options.

How long does cancellation take?

Online cancellation is immediate. Email cancellations may take up to one business day to be processed, so make sure to email well before your cutoff.

Can I email My Muscle Chef to cancel?

Yes. Send a cancellation request to [email protected] with your name and account email. Always allow enough lead time before your 4-day cutoff to ensure the cancellation is processed in time.